The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 25: Intensity Mat: Cardio (10 Mins)
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The Pilates Resolution – Advanced
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Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
Share Workout
From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015