The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 11: The Tech Neck Solution – 2 (38 Mins)
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The Pilates Resolution – Basic
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Ready for more relief from your forward head posture? In Part 2 of Shari Berkowitz’s Tech Neck Solution your workout zeros in on your low abs to provide the support your upper body needs. This full body workout finishes against a wall so you can bring your brand new posture with you for the rest of your day. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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Workout Tempo
Steady
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- Mat
Workout Resources
Ready for more relief from your forward head posture? In Part 2 of Shari Berkowitz’s Tech Neck Solution your workout zeros in on your low abs to provide the support your upper body needs. This full body workout finishes against a wall so you can bring your brand new posture with you for the rest of your day. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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The Pilates Resolution – Basic
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