Fix Your Tight Hamstrings
Basic Level
Do you struggle with tight hamstrings? Learn the specific stretches that make a difference! The Pilates workouts in this series will show you the correct alignment your body needs. Get ready to feel empowered knowing how to optimize your workout! Visit Victoria at Studio 66.
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Fix Your Tight Hamstrings Class 2 (30 Mins)
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Fix Your Tight Hamstrings
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In class two of her series aimed at opening up tight hamstrings, Victoria Torrie-Capan leads you through a full body Pilates workout. You’ll get modifications to help you achieve the goal of each exercise and cues designed to increase your your flexibility. The stretches at the end of class use a chair to prop your leg on and you’ll also want to have a yoga belt or long towel, a hand towel and a yoga block or a thick book you can sit on. Visit Victoria at Studio 66. Get the full series HERE
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In class two of her series aimed at opening up tight hamstrings, Victoria Torrie-Capan leads you through a full body Pilates workout. You’ll get modifications to help you achieve the goal of each exercise and cues designed to increase your your flexibility. The stretches at the end of class use a chair to prop your leg on and you’ll also want to have a yoga belt or long towel, a hand towel and a yoga block or a thick book you can sit on. Visit Victoria at Studio 66. Get the full series HERE
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Fix Your Tight Hamstrings
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