Advanced 7 Day Reset
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Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 6: The High Scissors Workout (24 Mins)
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Fire up your practice and build deep core strength with Gloria Gasperi. In this mat workout, you’ll build up to a peak combo of exercises: the High Scissors & Bicycle and Shoulder Bridge. Gloria teaches you how the mat exercises link together to give you the elements you need in your peak moves. You’ll find it easy to levitate your hips in the air by the final combo. Try it and see! Our thanks to Lesley Bell and her team at the Palermo Pilates where this workout was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Fire up your practice and build deep core strength with Gloria Gasperi. In this mat workout, you’ll build up to a peak combo of exercises: the High Scissors & Bicycle and Shoulder Bridge. Gloria teaches you how the mat exercises link together to give you the elements you need in your peak moves. You’ll find it easy to levitate your hips in the air by the final combo. Try it and see! Our thanks to Lesley Bell and her team at the Palermo Pilates where this workout was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
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