14 day Reformer Challenge
Intermediate Level
Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.
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Day 5: Dynamic Reformer (36 Min)
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14 day Reformer Challenge
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Join Victoria for a Reformer workout that focuses on changing the energetic use of your muscles to build intensity. Using dynamics brings a big payoff because paying attention to how you move engages your body deeply and creates powerful change. Victoria’s brilliantly specific cues will give your movement the ‘gusto’ that is characteristic of the authentic Pilates work. Filmed at Pilates on 66, Victoria Torrie-Capan’s studio on Manhattan’s Upper East Side.
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Join Victoria for a Reformer workout that focuses on changing the energetic use of your muscles to build intensity. Using dynamics brings a big payoff because paying attention to how you move engages your body deeply and creates powerful change. Victoria’s brilliantly specific cues will give your movement the ‘gusto’ that is characteristic of the authentic Pilates work. Filmed at Pilates on 66, Victoria Torrie-Capan’s studio on Manhattan’s Upper East Side.
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14 day Reformer Challenge
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