Self-Care Summer Series – Advanced
Advanced Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Stretchy Wake Up Mat (14 Mins)
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Self-Care Summer Series – Advanced
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When you wake up stiff and creaky, this quick mat is your ticket to feeling brand new again! Victoria leads a stretchy, slow workout that will fire up your core while releasing tension all over. In just 15 minutes you’ll be ready to take on the world. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
When you wake up stiff and creaky, this quick mat is your ticket to feeling brand new again! Victoria leads a stretchy, slow workout that will fire up your core while releasing tension all over. In just 15 minutes you’ll be ready to take on the world. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Self-Care Summer Series – Advanced
14 Videos
