Enliven Your Backbends

Basic Level

Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.

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Enliven Your Backbends Class 1 (20 Mins)

How to Do a Backbend

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Enliven Your Backbends

How to Do a Backbend

For the complete program

Before you go into a backbend several key elements need to be aligned in your body. In order to clear the way, Victoria Torrie-Capan leads you through a series of building blocks that will help you know which elements you need to work on. This workout in the Enliven Your Backbend Series, will expand your understanding of where the true strength for backbends lies and help you do them better, no matter what level your practice. PROPS: Victoria uses a hand towel for this workout or if you have one handy, this pillow. Visit Victoria at Studio 66.

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Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

Before you go into a backbend several key elements need to be aligned in your body. In order to clear the way, Victoria Torrie-Capan leads you through a series of building blocks that will help you know which elements you need to work on. This workout in the Enliven Your Backbend Series, will expand your understanding of where the true strength for backbends lies and help you do them better, no matter what level your practice. PROPS: Victoria uses a hand towel for this workout or if you have one handy, this pillow. Visit Victoria at Studio 66.

Share Workout