Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 5: Pilates for Mental Health – Recharge Snack Mat (15 Mins)
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Intermediate 7 Day Reset
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Recharge your day with this quick but power-packed midday class. Marina Urbina leads you through an energizing series built to get you out of your head, into your body and back at whatever your day is throwing at you with a smile on your face and a glow in your cheeks. Welcome to your daily boost! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Recharge your day with this quick but power-packed midday class. Marina Urbina leads you through an energizing series built to get you out of your head, into your body and back at whatever your day is throwing at you with a smile on your face and a glow in your cheeks. Welcome to your daily boost! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Intermediate 7 Day Reset
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