The Pilates Resolution – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 15: Core Love Mat (21 Mins)

30 Day Intermediate Pilates Series

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The Pilates Resolution – Intermediate

30 Day Intermediate Pilates Series

For the complete program

Get ready to shine! Nicole Smith targets your core with this simple yet challenging series. Her cues will hone your alignment and reveal any cheats that your body likes to sneak in. This class is all about the power of loving your body so join in and enjoy! Visit Nicole at Core Love Culture in Philadelphia.

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Teacher

Nicole Smith

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Get ready to shine! Nicole Smith targets your core with this simple yet challenging series. Her cues will hone your alignment and reveal any cheats that your body likes to sneak in. This class is all about the power of loving your body so join in and enjoy! Visit Nicole at Core Love Culture in Philadelphia.

Share Workout