Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 5: Quick Core Mat (22 Mins)
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Basic 7 Day Reset
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Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Basic 7 Day Reset
8 Videos
