14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

Day 5: Strength and Length Reformer (39 Min)

Get your day started right with a Reformer workout that will wake up your whole body in less than 40 minutes. Alisa keeps you moving through the classical Intermediate series while sharing details about what each exercise does for your body and how to do them better. You'll finish up with the Standing Side Splits to reinforce your upright posture so you can float through the rest of your day! If you are in the Los Angeles Area, come visit us at Pilatesology Studio in Hermosa Beach!