Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Sleep Deeply Mat (23 Mins)
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Self-Care Summer Series – Basic
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When your nervous system needs a reset, you need Pilates. Join Mariano Dolagaray for the most worthwhile 20 minutes of your day. His calm and inspiring voice will wash away the chaos, decompress your joints and return you to your body. This is a perfect practice before bed to ensure deep sleep or anytime you need a chill pill. Let us know how different you feel after class in the comments below! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
Slow
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- Mat
Workout Resources
When your nervous system needs a reset, you need Pilates. Join Mariano Dolagaray for the most worthwhile 20 minutes of your day. His calm and inspiring voice will wash away the chaos, decompress your joints and return you to your body. This is a perfect practice before bed to ensure deep sleep or anytime you need a chill pill. Let us know how different you feel after class in the comments below! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Self-Care Summer Series – Basic
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