The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 20: Enliven Your Backbends Class 1 (20 Mins)
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The Pilates Resolution – Basic
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Before you go into a backbend several key elements need to be aligned in your body. In order to clear the way, Victoria Torrie-Capan leads you through a series of building blocks that will help you know which elements you need to work on. This workout in the Enliven Your Backbend Series, will expand your understanding of where the true strength for backbends lies and help you do them better, no matter what level your practice. PROPS: Victoria uses a hand towel for this workout or if you have one handy, this pillow. Visit Victoria at Studio 66.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Before you go into a backbend several key elements need to be aligned in your body. In order to clear the way, Victoria Torrie-Capan leads you through a series of building blocks that will help you know which elements you need to work on. This workout in the Enliven Your Backbend Series, will expand your understanding of where the true strength for backbends lies and help you do them better, no matter what level your practice. PROPS: Victoria uses a hand towel for this workout or if you have one handy, this pillow. Visit Victoria at Studio 66.
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The Pilates Resolution – Basic
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