Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 5 of 10 (36 min)
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Beginner to Intermediate Mat Progression
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The 5th workout in our series that builds your practice from basics to intermediate exercises introduces 2 new exercises: the Side Kicks and the Seal. Alisa Wyatt also adds more challenging versions of exercises you've been working on like a full Roll Up and a more difficult Teaser (as if it wasn't hard enough already!). Keep up the good work, you're building a strong Pilates foundation! Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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The 5th workout in our series that builds your practice from basics to intermediate exercises introduces 2 new exercises: the Side Kicks and the Seal. Alisa Wyatt also adds more challenging versions of exercises you've been working on like a full Roll Up and a more difficult Teaser (as if it wasn't hard enough already!). Keep up the good work, you're building a strong Pilates foundation! Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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Beginner to Intermediate Mat Progression
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