The Tech Neck Solution
Basic Level
Shari Berkowitz’s Tech Neck Solution Series will help you reverse the forward head position that is so prevalent in our society nowadays due to technology use. Get ready to regain your upright posture!
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Class 1: The Tech Neck Solution – 1 (38 MIns)
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The Tech Neck Solution
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Do you have a constant ache in your neck from looking down at technology? The Tech Neck Solution is here to help! In this first of 3 classes, Pilates expert Shari Berkowitz takes you through simple exercises and warm up movements that you can do both at your desk and as a much needed break in your day. You’ll intrinsically strengthen your neck and discover that it's easy to correct the way you use your tech to stay out of pain in the future. This workout finishes against a wall for standing work to bring your new posture back to a vertical position. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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Workout Tempo
Slow
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Workout Resources
Do you have a constant ache in your neck from looking down at technology? The Tech Neck Solution is here to help! In this first of 3 classes, Pilates expert Shari Berkowitz takes you through simple exercises and warm up movements that you can do both at your desk and as a much needed break in your day. You’ll intrinsically strengthen your neck and discover that it's easy to correct the way you use your tech to stay out of pain in the future. This workout finishes against a wall for standing work to bring your new posture back to a vertical position. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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The Tech Neck Solution
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