Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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8 Minute Mat (8 Mins)
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Self-Care Summer Series – Basic
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This mat class is perfect for anyone learning the Pilates Method and is dedicated to Andrea's client Chuck Rapoport who photographed Joe Pilates for Sports Illustrated in the early 60s. Andrea always emphasizes length by reminding you when to reach and and keep a steady tempo for you with her voice. Try it everyday this week and see how you feel! You can visit Andrea and follow her blog at: Pilates Andrea.
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This mat class is perfect for anyone learning the Pilates Method and is dedicated to Andrea's client Chuck Rapoport who photographed Joe Pilates for Sports Illustrated in the early 60s. Andrea always emphasizes length by reminding you when to reach and and keep a steady tempo for you with her voice. Try it everyday this week and see how you feel! You can visit Andrea and follow her blog at: Pilates Andrea.
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Self-Care Summer Series – Basic
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