Progressive Push Up Bars Series
Advanced Level
Want to add some fun, strength and lift to your workouts? The Progressive Push Up Bars Series is for you! Elaine Ewing leads you through progressive series that takes you from basics to advanced moves using the Push Up bars in fresh new ways that will delight you!
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The Push Up Bars Workout 3 of 5 (6 Mins)
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Progressive Push Up Bars Series
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For the third workout in the Push Up Bars series Elaine Ewing’s going to teach you how to slide in and out of the Tendon Stretch position (next time you do it on the Reformer you’re going to feel like a hero). You’ll also learn a little hover that’s the building block to being able to do your heel beats in front and then put it together into a short series combining your brand new skills. Having fun yet? Leave a comment for Elaine below! Visit Elaine at Rhinebeck Pilates. Click HERE for class 4
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For the third workout in the Push Up Bars series Elaine Ewing’s going to teach you how to slide in and out of the Tendon Stretch position (next time you do it on the Reformer you’re going to feel like a hero). You’ll also learn a little hover that’s the building block to being able to do your heel beats in front and then put it together into a short series combining your brand new skills. Having fun yet? Leave a comment for Elaine below! Visit Elaine at Rhinebeck Pilates. Click HERE for class 4
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Progressive Push Up Bars Series
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