The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 23: Weighted Mat with Sonjé (40 Mins)
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The Pilates Resolution – Advanced
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Grab a set of 1 - 2 pound hand weights (or water bottles!) and join Sonjé for a tough workout that will strengthen your alignment from the inside out. With the extra load on your extremities your Powerhouse has to work double time. This is the type of workout that prevents injuries, pulls you together and makes you feel invincible! You can find the pillows that Sonjé uses in our store. Visit Sonjé here.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
Grab a set of 1 - 2 pound hand weights (or water bottles!) and join Sonjé for a tough workout that will strengthen your alignment from the inside out. With the extra load on your extremities your Powerhouse has to work double time. This is the type of workout that prevents injuries, pulls you together and makes you feel invincible! You can find the pillows that Sonjé uses in our store. Visit Sonjé here.
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015