Mat at Home
Intermediate Level
Spice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.
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Mat at Home: Home Stretch (26 Mins)
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Mat at Home
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Feeling inflexible, stiff or stressed out? This class is designed to lengthen your muscles, juice up your joints and leave you feeling calm and relaxed. Fabien Menegon’s soothing voice will ease your tight hamstrings, low back, shoulders and chest into the tension-free state they belong in. If you struggle with flexibility the techniques shared here will come in handy in all of your workouts! Note: if you have a heavy piece of furniture nearby, Fabien shows how to reach overhead and hold it to help stretch your back for a legs in the air exercise. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get Fabien's Mat at Home series: Here
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Workout Resources
Feeling inflexible, stiff or stressed out? This class is designed to lengthen your muscles, juice up your joints and leave you feeling calm and relaxed. Fabien Menegon’s soothing voice will ease your tight hamstrings, low back, shoulders and chest into the tension-free state they belong in. If you struggle with flexibility the techniques shared here will come in handy in all of your workouts! Note: if you have a heavy piece of furniture nearby, Fabien shows how to reach overhead and hold it to help stretch your back for a legs in the air exercise. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get Fabien's Mat at Home series: Here
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Mat at Home
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