Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Quick Core Mat (22 Mins)
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Self-Care Summer Series – Basic
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Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Self-Care Summer Series – Basic
14 Videos
