The Pilates Resolution – Reformer
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 1: Basic Reformer Flow (24 Mins)
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The Pilates Resolution – Reformer
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If you’re looking for a Reformer workout that gives detail while keeping things moving, this class with Carrie Russo is the ticket! You’ll get all the benefits of the most important exercises in the method in an efficient and fun session that will leave you feeling great. Visit Carrie at: www.russopilates.com. Filmed at Pilatesology Studio.
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Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
If you’re looking for a Reformer workout that gives detail while keeping things moving, this class with Carrie Russo is the ticket! You’ll get all the benefits of the most important exercises in the method in an efficient and fun session that will leave you feeling great. Visit Carrie at: www.russopilates.com. Filmed at Pilatesology Studio.
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The Pilates Resolution – Reformer
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