Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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20 Minute Mat (20 Mins)
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Self-Care Summer Series – Intermediate
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When you only have 20 minutes to work out, you need to fit in as much as possible and that's exactly what you'll do in this quick session with Alisa. You'll simultaneously stretch everything out while getting a vigorous whole body workout. Enjoy, and thanks for all of your requests for more 20 minute classes, we have more coming up! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
When you only have 20 minutes to work out, you need to fit in as much as possible and that's exactly what you'll do in this quick session with Alisa. You'll simultaneously stretch everything out while getting a vigorous whole body workout. Enjoy, and thanks for all of your requests for more 20 minute classes, we have more coming up! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Self-Care Summer Series – Intermediate
14 Videos
