The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 4: Side Hip Drills (13 Mins)
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The Pilates Resolution – Basic
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Your side hip muscles are the key to a healthy gait pattern. If yours are weak, you are at risk for hip, knee and ankle injury, falling and chronic pain. In this short workout, Jessica Marcussen leads you through drills aimed at building strength in this critical muscle group. She uses a yoga block to stand on–a few books or a step work well too. Want more for healthy hips? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Your side hip muscles are the key to a healthy gait pattern. If yours are weak, you are at risk for hip, knee and ankle injury, falling and chronic pain. In this short workout, Jessica Marcussen leads you through drills aimed at building strength in this critical muscle group. She uses a yoga block to stand on–a few books or a step work well too. Want more for healthy hips? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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The Pilates Resolution – Basic
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