The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 24: Feet to Hips Mat (36 Mins)
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The Pilates Resolution – Intermediate
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Wake up your feet and balance your pelvis with this full body mat workout! Jessica Marcussen leads with specific cues that will improve the connection between your feet and hips. By noticing what your feet are doing, you’ll get better glute activation, stability and mobility overall. Love this? Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Wake up your feet and balance your pelvis with this full body mat workout! Jessica Marcussen leads with specific cues that will improve the connection between your feet and hips. By noticing what your feet are doing, you’ll get better glute activation, stability and mobility overall. Love this? Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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The Pilates Resolution – Intermediate
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