Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 6 of 10 (33 mins)
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Beginner to Intermediate Mat Progression
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In the 6th class in our beginner progression, you'll add extension to your workout. Extending your spine builds strength in your back muscles and is crucial to keeping a tall, lifted posture. Alisa Wyatt also adds another key movement to the Saw exercise; today you'll learn to twist and bend forward which gives a wonderful stretch and makes you instantly more flexible! Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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In the 6th class in our beginner progression, you'll add extension to your workout. Extending your spine builds strength in your back muscles and is crucial to keeping a tall, lifted posture. Alisa Wyatt also adds another key movement to the Saw exercise; today you'll learn to twist and bend forward which gives a wonderful stretch and makes you instantly more flexible! Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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Beginner to Intermediate Mat Progression
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