Pilates for Mental Health

Intermediate Level

Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.

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Pilates for Mental Health – Sunday Scaries Workout (36 Min)

Workouts for your Mental Health

If thoughts about the week ahead turn your Sundays into a stress-fest, you are in the right place! Marina Urbina is here to help you reclaim your day with a workout designed to restore your peace and self-love while putting you back into your body so you can enjoy the present moment. Leave Marina a comment below with how you felt before and after! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

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Teacher

Workout Tempo

Steady

Equipment Needed

Mat

Workout Resources

Sunday Scaries Workout - Exercise List

If thoughts about the week ahead turn your Sundays into a stress-fest, you are in the right place! Marina Urbina is here to help you reclaim your day with a workout designed to restore your peace and self-love while putting you back into your body so you can enjoy the present moment. Leave Marina a comment below with how you felt before and after! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout