The Pilates Resolution – Basic

Basic Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 15: Decompress Your Spine Class 1 of 5 (13 Mins)

30 Day Beginner Pilates Mat series

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The Pilates Resolution – Basic

30 Day Beginner Pilates Mat series

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Did you know that no matter what your age, you can have unhealthy compression happening in your spine? In class 1 of her 5 part series, Shari Berkowitz leads you through a basic level workout aimed at developing your ‘inner suspension’ in order to restore the natural space between the vertebrae. Using the actions that she teaches you’ll decompress your spine. With consistent practice you'll keep it healthy for life. Do this quick workout every day - it’s one of the best things you can do for your body! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 2 of 5: HERE

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Teacher

Shari Berkowitz

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Did you know that no matter what your age, you can have unhealthy compression happening in your spine? In class 1 of her 5 part series, Shari Berkowitz leads you through a basic level workout aimed at developing your ‘inner suspension’ in order to restore the natural space between the vertebrae. Using the actions that she teaches you’ll decompress your spine. With consistent practice you'll keep it healthy for life. Do this quick workout every day - it’s one of the best things you can do for your body! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 2 of 5: HERE

Share Workout