The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 24: Star Mat (35 Mins)
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The Pilates Resolution – Advanced
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Ready for a fantastic workout? Kim Reis and her workout buddy Lucero Barry are here to make it fun and fast! Kim’s a master at making the hard stuff doable with her precise, easy-to-follow cues. Highlights that’ll improve your workout include: an advanced breathing pattern, several powerful side oblique strengtheners to correct imbalances in the torso, specific ways to use your eyes that assist and deepen exercises, how to use your heels to assist rolling up, a leg stretch to make kneeling side kicks easier, and a few of our favorite moves: the Side Bend with a Twist transitioned into Mermaid, the Star on the mat, and Romana’s special ending. Enjoy! Our thanks to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.
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Ready for a fantastic workout? Kim Reis and her workout buddy Lucero Barry are here to make it fun and fast! Kim’s a master at making the hard stuff doable with her precise, easy-to-follow cues. Highlights that’ll improve your workout include: an advanced breathing pattern, several powerful side oblique strengtheners to correct imbalances in the torso, specific ways to use your eyes that assist and deepen exercises, how to use your heels to assist rolling up, a leg stretch to make kneeling side kicks easier, and a few of our favorite moves: the Side Bend with a Twist transitioned into Mermaid, the Star on the mat, and Romana’s special ending. Enjoy! Our thanks to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015