Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 6: Strong Core Healthy Spine (38 MIns)
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Basic 7 Day Reset
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Need to strengthen your back and core without a lot of bending or twisting? Join Victoria Torrie-Capan for your new favorite mat workout! Aimed at stabilizing the core and creating length in the torso, you’ll feel your muscles like never before as you move through her series along with Laura and Lynn. By the end, you’ll feel three inches taller, leaner and more limber; best of all you’ll have given your body exactly what it needs to improve. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Need to strengthen your back and core without a lot of bending or twisting? Join Victoria Torrie-Capan for your new favorite mat workout! Aimed at stabilizing the core and creating length in the torso, you’ll feel your muscles like never before as you move through her series along with Laura and Lynn. By the end, you’ll feel three inches taller, leaner and more limber; best of all you’ll have given your body exactly what it needs to improve. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.
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Basic 7 Day Reset
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