The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 7: Mat at Home: Cardio Zone (20 Mins)
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The Pilates Resolution – Intermediate
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Get your heart into the cardio zone with a Pilates mat designed to flush your circulation. Fabien Menegon moves you quickly through this core-powered sequence that will leave your cheeks rosy and glowing. Have fun! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Get your heart into the cardio zone with a Pilates mat designed to flush your circulation. Fabien Menegon moves you quickly through this core-powered sequence that will leave your cheeks rosy and glowing. Have fun! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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The Pilates Resolution – Intermediate
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