Handstand Foundation Series

Observe & Learn

Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!

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Tips for Safe Handstand Spotting (3 mins)

Pilates Handstand series with Mariano Dolagaray

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Handstand Foundation Series

Pilates Handstand series with Mariano Dolagaray

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In this short video, Mariano Dolagaray shares tips on how to safely spot handstands. His technique removes the use of momentum which is both safer for your spotter but more importantly, it teaches you what you need to be able to do a handstand in the middle of the room with control. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.

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Video Time

3:17

Equipment Needed
  • Mat

In this short video, Mariano Dolagaray shares tips on how to safely spot handstands. His technique removes the use of momentum which is both safer for your spotter but more importantly, it teaches you what you need to be able to do a handstand in the middle of the room with control. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.

Share Workout