Pilates for Runners

Intermediate Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

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CLASS 2 (Cross Training): Speed Trials Mat (30 min)

pilates for runners

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Pilates for Runners

pilates for runners

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Build your fast-twitch muscles with this high intensity intervals class. Victoria guides you through slow movements alternated with much faster and more challenging intervals that will build agility and endurance you need for running while training neglected areas like the arms and upper body. If you're looking to improve your running time, this is a great class for you. Visit Victoria and her team of expert instructors on New York City's Upper East Side at Pilateson66.

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Build your fast-twitch muscles with this high intensity intervals class. Victoria guides you through slow movements alternated with much faster and more challenging intervals that will build agility and endurance you need for running while training neglected areas like the arms and upper body. If you're looking to improve your running time, this is a great class for you. Visit Victoria and her team of expert instructors on New York City's Upper East Side at Pilateson66.

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Pilates for Runners

15 Videos

INTRODUCTION

Pilates for Runners INTRO

Pilates for Runners INTRO

PHASE 1

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Endurance Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 2

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Speed Trials Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 3

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Standing Pilates Workout (20 min)

CLASS 3 (Cross Training): Mat for Runners (20 min)

CLASS 4 (Post-Run): 7 Post Run Moves (10 min)

PHASE 4

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Realign and Recover Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

BONUS

Hanging Abs Challenge (5 min)