Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Quiet Mat with Kim (19 Mins)
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Self-Care Summer Series – Intermediate
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If you’re looking to flow through your workout without a lot of chitchat, this is the class for you! In it, Kim Reis leads with minimal cues so that you can go inside and focus on your own movement. You’ll make space in your body and mind, so you can check your workout and your meditation off your list at the same time. Visit Kim at KimReis.com.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
If you’re looking to flow through your workout without a lot of chitchat, this is the class for you! In it, Kim Reis leads with minimal cues so that you can go inside and focus on your own movement. You’ll make space in your body and mind, so you can check your workout and your meditation off your list at the same time. Visit Kim at KimReis.com.
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Self-Care Summer Series – Intermediate
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