Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 4 of 10 (25 min)
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Beginner to Intermediate Mat Progression
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In the 4th class in her series for beginners, Alisa Wyatt takes you through your familiar exercises with a slightly faster pace. New exercises will train your pelvic stability, spinal flexibility and core strength. Movements introduced in this class include Open Leg Rocker Prep, Basic Corkscrew, Saw Prep, and One-Leg Teaser. Enjoy! Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the 4th class in her series for beginners, Alisa Wyatt takes you through your familiar exercises with a slightly faster pace. New exercises will train your pelvic stability, spinal flexibility and core strength. Movements introduced in this class include Open Leg Rocker Prep, Basic Corkscrew, Saw Prep, and One-Leg Teaser. Enjoy! Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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Beginner to Intermediate Mat Progression
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