Quiet Mat Series
This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.
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Introduction
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Quiet Mat Series
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When Joseph Pilates taught Contrology, even with several people in the gym, you heard little noise. By cutting out the chit chat, Joe's goal was to build your inner awareness and strengthen your mind and body simultaneously. This program follows Joe's philosophy by giving you minimal cueing. You get the name of the exercises and the number of repetitions only, giving you the chance to focus in on your own movement and body.
This program will improve your: ✅ Body awareness ✅ Mental focus ✅ Memory ✅ Intuition ✅ Body and mindShare Workout
When Joseph Pilates taught Contrology, even with several people in the gym, you heard little noise. By cutting out the chit chat, Joe's goal was to build your inner awareness and strengthen your mind and body simultaneously. This program follows Joe's philosophy by giving you minimal cueing. You get the name of the exercises and the number of repetitions only, giving you the chance to focus in on your own movement and body.
This program will improve your: ✅ Body awareness ✅ Mental focus ✅ Memory ✅ Intuition ✅ Body and mindShare Workout
Quiet Mat Series
6 Videos
