The Pilates Resolution – Basic

Basic Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 7: The Tech Neck Solution – 1 (38 Mins)

30 Day Beginner Pilates Mat series

Do you have a constant ache in your neck from looking down at technology? The Tech Neck Solution is here to help! In this first of 3 classes, Pilates expert Shari Berkowitz takes you through simple exercises and warm up movements that you can do both at your desk and as a much needed break in your day. You’ll intrinsically strengthen your neck and discover that it's easy to correct the way you use your tech to stay out of pain in the future. This workout finishes against a wall for standing work to bring your new posture back to a vertical position. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.

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Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

The Tech Neck Solution - 1 - Exercise List

Do you have a constant ache in your neck from looking down at technology? The Tech Neck Solution is here to help! In this first of 3 classes, Pilates expert Shari Berkowitz takes you through simple exercises and warm up movements that you can do both at your desk and as a much needed break in your day. You’ll intrinsically strengthen your neck and discover that it's easy to correct the way you use your tech to stay out of pain in the future. This workout finishes against a wall for standing work to bring your new posture back to a vertical position. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.

Share Workout