The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 13: Intermediate Reformer No Box (33 Mins)
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The Pilates Resolution – Reformer
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This Reformer flow gives you a full body workout without the Box that many home Reformers don’t come with. Join Amy Berger and her student Hana for a ride through the classical Pilates sequence with some fun challenges. You’ll strengthen your core, lengthen your spine and wake up all of the supporting muscles that give you the balanced beautiful look of a Pilates body. Visit Amy at Star Pilates in Philadelphia.
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Workout Tempo
Steady
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- Reformer - No Box
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This Reformer flow gives you a full body workout without the Box that many home Reformers don’t come with. Join Amy Berger and her student Hana for a ride through the classical Pilates sequence with some fun challenges. You’ll strengthen your core, lengthen your spine and wake up all of the supporting muscles that give you the balanced beautiful look of a Pilates body. Visit Amy at Star Pilates in Philadelphia.
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The Pilates Resolution – Reformer
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