Sweating for the Wedding
Advanced Level
Is the big day around the corner? Get ready to feel your best as you walk down the aisle! Our wedding program hits all the right spots and will give you the results you’re looking for. You’ll be standing tall and confident in no time. Bonus: workouts are a much needed outlet for stress – let’s be honest… planning a wedding is hard work! This series is mat only, so you can do it anywhere.
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Day 3: Best or Nothing Mat (44 Min)
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Sweating for the Wedding
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When they arrived for class with Joe Pilates in the 1960s looking tired, Joe Pilates used to say to Sonjé and her ballet friends, "Das Beste oder nichts!" which means 'the best or nothing.' With their overly flexible bodies, long limbs and keen body awareness, Joe gave them extremely specific alignment cues to create stability in the most important area of the body for a dancer: the pelvis. Sonjé leads this workout with a blend of her own and Joe's cues along with variations of exercises and rhythms that she remembers from Joe. Enjoy forgotten exercises done as originally taught, including several variations of Mermaid and Neck Pull and stay tuned after the workout to hear answers to questions about Joseph's teaching of dancers vs. regular folks and to hear her explanation about why the deep core is the key to pelvic stability. For teacher training, lessons and Schroth work, visit Sonjé Mayo at Sonjé Mayo.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
When they arrived for class with Joe Pilates in the 1960s looking tired, Joe Pilates used to say to Sonjé and her ballet friends, "Das Beste oder nichts!" which means 'the best or nothing.' With their overly flexible bodies, long limbs and keen body awareness, Joe gave them extremely specific alignment cues to create stability in the most important area of the body for a dancer: the pelvis. Sonjé leads this workout with a blend of her own and Joe's cues along with variations of exercises and rhythms that she remembers from Joe. Enjoy forgotten exercises done as originally taught, including several variations of Mermaid and Neck Pull and stay tuned after the workout to hear answers to questions about Joseph's teaching of dancers vs. regular folks and to hear her explanation about why the deep core is the key to pelvic stability. For teacher training, lessons and Schroth work, visit Sonjé Mayo at Sonjé Mayo.
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Sweating for the Wedding
19 Videos
Jola Olejniczak
Member since 2022
Love this one! Thanks Blossom!
Posted December 12, 2022 |