Spinal Mobility Series
Basic Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 1 – Flexion & Extension
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Spinal Mobility Series
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In the first class in our spinal mobility series Victoria Torrie-Capan teaches you to move the different parts of your spine sequentially. It’s harder than you think but immensely beneficial to your body! Her easy to follow and detailed cues lead you on a journey that will improve how you bend and extend your spine and you’ll notice an instant posture lift! Visit Victoria at Studio 66. Take class 2 of 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the first class in our spinal mobility series Victoria Torrie-Capan teaches you to move the different parts of your spine sequentially. It’s harder than you think but immensely beneficial to your body! Her easy to follow and detailed cues lead you on a journey that will improve how you bend and extend your spine and you’ll notice an instant posture lift! Visit Victoria at Studio 66. Take class 2 of 9: HERE
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Spinal Mobility Series
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