No Flexion Intermediate Mat Series
Intermediate Level
Join Alisa for a unique no-flexion workout series. She leads you through 4 intermediate, full-body Pilates mat workouts without forward bending or twisting. This series is perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. Each class also includes arms and balance work.
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No Flexion Mat – Class 4 of 4 (16 min)
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No Flexion Intermediate Mat Series
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In class 4 of our No Flexion Mat series Alisa Wyatt takes you to the mat right away with another challenging sequence. Keep in mind that many of these exercises are even harder when your head is down so you're really creating deep strength in your core. Alisa moves you quickly through the matwork with fresh variations for your inner thighs, hip stability, chest opening and more. Class finishes with squats followed by a repeat of the balance sequence you practiced in class 2 and if you've been practicing — do you notice a difference? Leave Alisa a comment below! Repeat often for best results. PROPS: 2 hand towels.
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In class 4 of our No Flexion Mat series Alisa Wyatt takes you to the mat right away with another challenging sequence. Keep in mind that many of these exercises are even harder when your head is down so you're really creating deep strength in your core. Alisa moves you quickly through the matwork with fresh variations for your inner thighs, hip stability, chest opening and more. Class finishes with squats followed by a repeat of the balance sequence you practiced in class 2 and if you've been practicing — do you notice a difference? Leave Alisa a comment below! Repeat often for best results. PROPS: 2 hand towels.
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No Flexion Intermediate Mat Series
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