Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
Login to start this program.
Class 6 – Plank (27 Min)
Watch a Preview
Intermediate to Advanced Mat Progression
For the complete program
Already have an account?
The sixth class in our series with Kim Reis adds the advanced skill of supporting your body in a plank. Planks build crazy core strength and shoulder stability - Pilates takes it a step further by flipping it face up and down and adding movement to the mix in the Leg Pull Front and Leg Pull Back exercises. This is a tough workout for those who need upper body strength so if you find it difficult, take a day off and repeat until you feel some progress! Need more help? Check out our series with Victoria Torrie-Capan called Master the Plank or for quick tips, the Pilatesology Encyclopedia. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
Share Workout
The sixth class in our series with Kim Reis adds the advanced skill of supporting your body in a plank. Planks build crazy core strength and shoulder stability - Pilates takes it a step further by flipping it face up and down and adding movement to the mix in the Leg Pull Front and Leg Pull Back exercises. This is a tough workout for those who need upper body strength so if you find it difficult, take a day off and repeat until you feel some progress! Need more help? Check out our series with Victoria Torrie-Capan called Master the Plank or for quick tips, the Pilatesology Encyclopedia. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
Share Workout
Intermediate to Advanced Mat Progression
15 Videos
