Decompress Your Spine with Pilates
Intermediate Level
Decompress your spine with Pilates! In this 5 class progressive series, Shari Berkowitz takes you through mat classes (plus a bonus Reformer session) that will help you develop your ‘internal suspension’. By learning to lift your vertebra away from each other, you’ll make space in your spine. This action is not only good for your back, it’s good for your whole body.
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Decompress Your Spine Class 4 of 5 (34 min)
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Decompress Your Spine with Pilates
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Nobody signs up for Pilates to get a compressed spine but it’s very possible that you’re giving yourself one the way you’re currently practicing. In class four in her progressive series Shari Berkowitz adds more skills to what you’ve already learned. Are you noticing a change in how you hold yourself yet? Does your back feel more spacious and less achy? With consistent practice, you’re restoring the inner suspension system that holds your spine in it’s optimal position. Visit Shari at The Vertical Workshop. Decompress Your Spine class 5 of 5: HERE
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Nobody signs up for Pilates to get a compressed spine but it’s very possible that you’re giving yourself one the way you’re currently practicing. In class four in her progressive series Shari Berkowitz adds more skills to what you’ve already learned. Are you noticing a change in how you hold yourself yet? Does your back feel more spacious and less achy? With consistent practice, you’re restoring the inner suspension system that holds your spine in it’s optimal position. Visit Shari at The Vertical Workshop. Decompress Your Spine class 5 of 5: HERE
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Decompress Your Spine with Pilates
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