Handstand Foundation Series
Advanced Level
Want to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!
Login to start this program.
Handstand Foundation Flow 6 of 6 (22 mins)
Watch a Preview
Handstand Foundation Series
For the complete program
Already have an account?
In the final class in his handstand series, Mariano Dolagaray adds the element of flow to the mat to challenge your control. Get ready to build your power without momentum, it’s the key to hand balancing! Your handstand practice at the end includes two drills, one against the wall and one with a spotter. If you have a spotter to help you, be sure to watch Mariano’s quick video Tips for Safe Handstand Spotting. Enjoy the journey and keep practicing - your patience and consistency will unlock your achievements! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
Share Workout
In the final class in his handstand series, Mariano Dolagaray adds the element of flow to the mat to challenge your control. Get ready to build your power without momentum, it’s the key to hand balancing! Your handstand practice at the end includes two drills, one against the wall and one with a spotter. If you have a spotter to help you, be sure to watch Mariano’s quick video Tips for Safe Handstand Spotting. Enjoy the journey and keep practicing - your patience and consistency will unlock your achievements! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
Share Workout
Handstand Foundation Series
9 Videos
