The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 22: Jump On It Reformer (42 Mins)
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The Pilates Resolution – Reformer
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Jump on your Reformer with Kim and you’re guaranteed a great workout! Her cues are so clear, you won’t have to see your screen to know what’s next and how to advance toward your #movementgoals. She finishes this session with a supercharged jumpboard series aimed at balancing the strength in your pelvis, legs and feet; you’ll love the powerful feeling it gives your undercarriage and lightness it adds to your posture. Our thanks to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.
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Workout Tempo
Steady
Equipment Needed
- Reformer
- Jumpboard
Workout Resources
Jump on your Reformer with Kim and you’re guaranteed a great workout! Her cues are so clear, you won’t have to see your screen to know what’s next and how to advance toward your #movementgoals. She finishes this session with a supercharged jumpboard series aimed at balancing the strength in your pelvis, legs and feet; you’ll love the powerful feeling it gives your undercarriage and lightness it adds to your posture. Our thanks to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.
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The Pilates Resolution – Reformer
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