The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 25: Quiet Mat 1 of 2 (22 Mins)
Watch a Preview
The Pilates Resolution – Basic
For the complete program
Already have an account?
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: https://mollynilesrenshaw.com/.
Click HERE for Molly's Quiet Mat Class 2 of 2
Share Workout
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: https://mollynilesrenshaw.com/.
Click HERE for Molly's Quiet Mat Class 2 of 2
Share Workout
The Pilates Resolution – Basic
31 Videos
