Pilates for Mental Health
Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.
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Does your brain get in your way when it comes to self-care? Learn how to turn it off with our Pilates for Mental Health series. Marina Urbina’s friendly, fun and supportive teaching takes you through six no-equipment mat classes that tackle the problematic states of mind that block us from feeling good. With specially designed classes including Anxiety Blaster, Morning Joy, lunchtime Recharge Snack, Midweek Boost, Sunday Scaries and Evening Wind Down you always have a tool to turn to when you’re in need of a mental health break! This series is for anyone looking to shift out of negativity into positive vibes. Get ready to feel strong, happy and empowered. In this series, you will: - Enjoy moving your body with positivity and self-love - Reduce stress and anxiety - Enhance your ability to downshift and sleep well - Feel the incredible impact that self-care can make on your mental state Visit Marina at KatchaVibe.co.
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Does your brain get in your way when it comes to self-care? Learn how to turn it off with our Pilates for Mental Health series. Marina Urbina’s friendly, fun and supportive teaching takes you through six no-equipment mat classes that tackle the problematic states of mind that block us from feeling good. With specially designed classes including Anxiety Blaster, Morning Joy, lunchtime Recharge Snack, Midweek Boost, Sunday Scaries and Evening Wind Down you always have a tool to turn to when you’re in need of a mental health break! This series is for anyone looking to shift out of negativity into positive vibes. Get ready to feel strong, happy and empowered. In this series, you will: - Enjoy moving your body with positivity and self-love - Reduce stress and anxiety - Enhance your ability to downshift and sleep well - Feel the incredible impact that self-care can make on your mental state Visit Marina at KatchaVibe.co.
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Pilates for Mental Health
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