Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Symmetry Mat (20 Mins)
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Self-Care Summer Series – Basic
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This slow and detailed mat workout builds symmetry in your body. Having balanced muscles in all areas of your body is one of the reasons Pilates makes you move with grace and control. Visit Niedra at her website: www.spirit-moves.com.
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This slow and detailed mat workout builds symmetry in your body. Having balanced muscles in all areas of your body is one of the reasons Pilates makes you move with grace and control. Visit Niedra at her website: www.spirit-moves.com.
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Self-Care Summer Series – Basic
14 Videos
