Return to Life – The Archival Mat Program

Advanced Level

Go on a Journey back in time and do the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. This series brings together the different ways our teachers have interpreted the instructions in the book. Try each and you’ll get a fantastic workout and learning experience. You can even practice along in different languages and grow your brain while building your body. Enjoy this trip back in time to Joe’s teaching circa 1945, there’s a lot to learn!

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Uncle Joe’s Mat (25 min)

Return to Life Mat Program

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Return to Life – The Archival Mat Program

Return to Life Mat Program

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Join Chris Robinson for a journey through the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. It’s an intense workout and Chris teaches it with an emphasis on flow so you’re guaranteed to sweat! If you love this workout, be sure to check out our Return to Life Program featuring  other teachers' interpretations of the same workout. Visit Chris at Pilates & Sports in San Diego, CA

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Teacher

Chris Robinson

Workout Tempo

Fast

Equipment Needed
  • Mat
Workout Resources

Join Chris Robinson for a journey through the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. It’s an intense workout and Chris teaches it with an emphasis on flow so you’re guaranteed to sweat! If you love this workout, be sure to check out our Return to Life Program featuring  other teachers' interpretations of the same workout. Visit Chris at Pilates & Sports in San Diego, CA

Share Workout