7 Day Reset – Reformer
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 6: Refreshing Reformer with Magic Circle (30 Mins)
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7 Day Reset – Reformer
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Refresh your body with this energizing Reformer workout. With the legendary Phoebe Higgins as your guide you'll move through the Intermediate sequence with her special sauce to spice things up. For instance, you'll start on 2 springs to wake up your footwork, use a magic circle (optional) for your Short Box, Stomach Massage and Corkscrew, learn two archival variations of Long Spine that feel simply delicious and lots more. Get ready to float through the rest of your day! Our thanks to Gina Papalia at Grasshopper Pilates where this class was filmed.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Refresh your body with this energizing Reformer workout. With the legendary Phoebe Higgins as your guide you'll move through the Intermediate sequence with her special sauce to spice things up. For instance, you'll start on 2 springs to wake up your footwork, use a magic circle (optional) for your Short Box, Stomach Massage and Corkscrew, learn two archival variations of Long Spine that feel simply delicious and lots more. Get ready to float through the rest of your day! Our thanks to Gina Papalia at Grasshopper Pilates where this class was filmed.
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7 Day Reset – Reformer
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