Pilates for Mental Health

Intermediate Level

Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.

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Pilates for Mental Health – Recharge Snack Mat (15 Min)

Workouts for your Mental Health

Recharge your day with this quick but power-packed midday class. Marina Urbina leads you through an energizing series built to get you out of your head, into your body and back at whatever your day is throwing at you with a smile on your face and a glow in your cheeks. Welcome to your daily boost! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

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Recharge Snack Mat - Exercise List

Recharge your day with this quick but power-packed midday class. Marina Urbina leads you through an energizing series built to get you out of your head, into your body and back at whatever your day is throwing at you with a smile on your face and a glow in your cheeks. Welcome to your daily boost! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout